| Q) Do I have to be in great shape already to use the OrbiTrek?
A) No. OrbiTrek can be used at all levels of fitness.
Because OrbiTrek gives such a thorough and rounded workout, it has been associated with intermediate-level fitness training where a modicum of strength already exists.
But OrbiTrek offers the best and safest way to achieve that level of fitness. By lowering the resistance level on the machine and starting out with comfortably short workouts, you can (just like in any sport) work your way up to the fitness level you desire.
And once you’ve achieved that fitness level, you’ll have the most natural, no-impact, enjoyable way of staying in shape available anywhere — right there in your own home!
Q) How much time do I have to spend on the OrbiTrek to get results?
A) A workout of any amount time, if it is done consistently, will begin improving your fitness level.
We recommend a 30-minute workout, 4 times a week for optimum results. This will dramatically tone and firm all your major muscle groups, while giving you the aerobic cleansing doctors recommend for total cardiovascular health.
If you will do a 30-minute workout 4 times a week,we guarantee your fitness level will improve dramatically or we will refund your money.
Q) Will I feel exhausted from the workout?
A) No. In fact, most people who use OrbiTrek report feeling as though they aren’t working nearly as hard to burn the same amount of calories as they do on a treadmill.
Q) How much does the machine weigh?
A) 53 pounds. Here’s what Consumer Reports says: "The OrbiTrek, at just 53 pounds, is especially easy to move."
Q) Can I watch television while I work out?
A) Of course! OrbiTrek’s silent operation lets you watch television, talk on the phone, or do any other activity you might do on a stationary bike or other exerciser.
Q) What if I don’t feel up to getting an upper-body workout, and just want to exercise my legs?
A) The OrbiTrek’s arm bars have two positions — workout and stationary. You can involve your upper body or not, depending on how you feel.
Q) How long does it take to assemble the OrbiTrek?
A) Between half an hour and an hour. You will receive full assembly instructions right on the video.
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